You may have noticed that the intensity of your training has dropped slightly over the summer period. This is because we have come to the end of the season and our training cycle and we are in a period of rest, recovery and reflection. In your training sessions we have been focussing on technique, with juniors working on ASA stroke awards on Fridays and the seniors have been doing more drill work in preparation for the new season which starts on the 1st of September.
If you have been away (or “staycationed”), we hope that you have all had a well deserved rest!
By your coaches!